Breakfast - the most important meal of the day Nutrition...

Breakfast is the most essential meal. It breaks the long overnight fast, helping you wake up and get going. (Hark, L. Deen, D. 2007, pg 14). Most importantly eating breakfast helps you to stop feeling hungry later and therefore you will be more alert at school or work as you have consumed energy in food kilojoules to concentrate. There have been numerous studies conducted over the past years, many concluding that breakfast is important for adolescents. Bad habits are extremely hard to break, for example someone who bites their nails finds it very hard to stop. This can be applied to an adolescence diet, if bad habits are created early on in life then it will be hard to break this habit. Therefore, is essential to start good habits of†¦show more content†¦(Gavin, M. 2006). Eating breakfast is essential to aid in a fast metabolism and efficient burning of kilojoules taken in by food and to assist during the major body changes in the adolescent life stage. (www.womenshealthcare topics.com/teen_eating_habits.htm)Girls aged 11-14 and boys aged 12-15 undergo major physical and psychological changes that affect their behaviour and what they need to eat. (Hark, L. Deen, D. 2007, pg 132). The body changes amplify their energy and nutrient needs, due to physiological changes both males and females have different requirements in both these areas respectively. However, only 40% of students were aware of the special nutrients needed during their adolescent years. Most students knew that protein, iron and calcium were some of the essential nutrients needed for adolescents. As they go through these major body changes, adolescents often develop ravenous appetites and it is important that they fill up on nutritious food rather than unhealthy snack foods (The Courier-Mail, Eating Healthy, 2008. pg 40, 41). Girls usually have a rapid period of growth at the onset of puberty, whereas boys grow at their fastest after their sexual development is more advanced. In healthy gir ls, menstruation usually starts about a year after their growth spurt begins, their iron and protein requirements start to increase as do other mineral needs associatedShow MoreRelatedNutrition and Health893 Words   |  4 PagesNutrition and Health Programs tanisha sanders Strayer University ENG 115 Dr. Kirk The Chairman of the state school board has asked you (a consultant on health and wellness), to write an informative piece about the recent changes to the breakfast and lunch program. The information will be used improve nutrition and health. 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