Breakfast - the most important meal of the day Nutrition...

Breakfast is the most essential meal. It breaks the long overnight fast, helping you wake up and get going. (Hark, L. Deen, D. 2007, pg 14). Most importantly eating breakfast helps you to stop feeling hungry later and therefore you will be more alert at school or work as you have consumed energy in food kilojoules to concentrate. There have been numerous studies conducted over the past years, many concluding that breakfast is important for adolescents. Bad habits are extremely hard to break, for example someone who bites their nails finds it very hard to stop. This can be applied to an adolescence diet, if bad habits are created early on in life then it will be hard to break this habit. Therefore, is essential to start good habits of†¦show more content†¦(Gavin, M. 2006). Eating breakfast is essential to aid in a fast metabolism and efficient burning of kilojoules taken in by food and to assist during the major body changes in the adolescent life stage. (www.womenshealthcare topics.com/teen_eating_habits.htm)Girls aged 11-14 and boys aged 12-15 undergo major physical and psychological changes that affect their behaviour and what they need to eat. (Hark, L. Deen, D. 2007, pg 132). The body changes amplify their energy and nutrient needs, due to physiological changes both males and females have different requirements in both these areas respectively. However, only 40% of students were aware of the special nutrients needed during their adolescent years. Most students knew that protein, iron and calcium were some of the essential nutrients needed for adolescents. As they go through these major body changes, adolescents often develop ravenous appetites and it is important that they fill up on nutritious food rather than unhealthy snack foods (The Courier-Mail, Eating Healthy, 2008. pg 40, 41). Girls usually have a rapid period of growth at the onset of puberty, whereas boys grow at their fastest after their sexual development is more advanced. In healthy gir ls, menstruation usually starts about a year after their growth spurt begins, their iron and protein requirements start to increase as do other mineral needs associatedShow MoreRelatedNutrition and Health893 Words   |  4 PagesNutrition and Health Programs tanisha sanders Strayer University ENG 115 Dr. Kirk The Chairman of the state school board has asked you (a consultant on health and wellness), to write an informative piece about the recent changes to the breakfast and lunch program. The information will be used improve nutrition and health. The content will turn into a brochure describing the four major issues: economic situation, special needs, health of the population being served, process and benefitsRead MoreConcept Essay - Eating Healthy1038 Words   |  5 PagesENG - 105 Concept Essay – Importance of Eating Healthy When thinking of the concept of â€Å"eating right† many people think it simply means consuming tasteless foods and useless fruits and vegetables. But eating healthy is much more than that. Eating healthy means more than consuming the recommended fruits and vegetables, but it also means having a balanced diet that is right for the body; for eating healthy is not one size fits all. By eating healthy, people are able to: supply their bodies withRead MoreA Healthy Constitution And Food For Thought981 Words   |  4 PagesIn the essays, A Healthy Constitution and Food for Thought (and for Credit), the authors deliberate the troubles in today’s society with over processed and unhealthy foods. A Healthy Constitution reminds us of the economics classes that were taught several years ago and the many opportunities it provided to learn about home-cooked and fresh meals instead of driving through a drive-thru to order a processed cheeseburger. The essay Food for Thought (and f or Credit) is also based in a school settingRead MoreCausal Analysis Essay : Childhood Obesity913 Words   |  4 PagesCausal Analysis Essay A drive down the road in any given American city and one can observe at least one reason that the United States is struggling with obesity. One would be hard pressed to find a community that is not teeming with fast food restaurants. However, it might surprise some that the obesity epidemic in our country has reached the most vulnerable population of all and they aren’t even capable of driving themselves to these bastions of unhealthy food. The childhood obesity level hasRead MoreBusiness Report of Kelloggs1726 Words   |  7 Pageslarge company in America began in 1906ï ¼Å'which makes breakfast and snacks for millions. The founder, W.K.kellogg, set healthy and high quality as the aim of providing nutritious products with diversify flavor.  Their provide products such as cereal, waffle, Bars, and cookies to their consumer all around the world. Today, â€Å"Kellogg’s Company  manufactures in 18 countries, also sells its products in more than 180 countries† (Kellogg’s, 2011). The following essay will evaluate this company through PEST analysisRead MoreComparing Chinese Food Culture And Western Diet Culture1617 Words   |  7 PagesChinese food culture and Western diet culture. Student name: jeff wu(chuofu wu) Student ID: 13400334 Academic skill Preface This article will discuss the differences between Chinese and Western diet culture, diet culture has a very important role in the world culture. Because of the cultural differences between China and the west, they have different food and cultural differences, each country has its unique food culture, whether it is the concept or ritual has the obvious place. HoweverRead MoreThe Importance of Healthy Eating3224 Words   |  13 PagesESSAY TITLE : THE IMPORTANCE OF HEALTHY EATING What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn howRead MoreThe Importance of Healthy Eating3208 Words   |  13 PagesESSAY TITLE : THE IMPORTANCE OF HEALTHY EATING What is healthy eating ? Healthy eating is not about strict nutrition philosophies, staying unrealistically thin, or depriving yourself of the foods you love. Rather, it’s about feeling great, having more energy, stabilizing your mood, and keeping yourself as healthy as possible– all of which can be achieved by learning some nutrition basics and using them in a way that works for you. You can expand your range of healthy food choices and learn how toRead MorePersuasive Speech On Eating Healthy947 Words   |  4 Pageswould you choose to eat healthy foods over that? And in this essay I will be explaining many different reasons as to why many people need to cut down on the junky foods and to start eating healthy. Healthy eating starts off with yourself because if you continue to drive yourself into eating these unhealthy foods it can make a turn for the worse. Healthy foods provide long lasting energy helping you perform optimally throughout the day. Junk food creates a big spike in energy followed by an equallyRead MoreFood Choice : Food Choices Essay973 Words   |  4 PagesUnited States. Anyone can easily go to a fast food drive thru, and order a burger, fry, and a large coke that is loaded with saturated fats, sugars, and tons of calories. On the other hand, it takes will power to buy healthy food, and make a home cooked meal with vegetables, fruits, dairy, and grains. I think the United States has good variety of food that can satisfy a multitude of different people. . It s our responsibility to inspect our food choices, and to make better decisions regarding what we

I Discovered A Profound Enthusiasm For Learning About...

After the second year of my undergraduate studies while conducting fieldwork, I discovered a profound enthusiasm for learning about the lives of ancient peoples that has furthered my determination to pursue research and a graduate degree. In the summer of 2015, I already had two years of experience working on the Leon Levy Expedition to Ashkelon, Israel as a volunteer. That year I was chosen to work on a different project; I was part of a small team tasked with excavating the recently discovered Philistine cemetery. During that season and the season that followed, I not only learned about excavating human remains, but I also had the opportunity to study the lives and deaths of the deceased individuals: what they ate, their illness and injuries, their lifestyles, and their relationships with others outside their communities. Even their feelings for each other were sometimes evident. I became fascinated with understanding who the individuals were, what kinds of lives they had, and how they viewed the world, with the last question being the most intriguing. We used the small amount of artifacts buried with the deceased and previous finds from inside the city to paint a picture of their lives, but there is so much still unknown about the context in which the Philistines lived. When I returned to Johns Hopkins University, I maintained my newfound interest in ancient contexts and I began to channel it into my research. Through my classes, I conducted several projects inShow MoreRelated65 Successful Harvard Business School Application Essays 2nd Edition 147256 Words   |  190 Pages Lauren. II. Harbus. III. Title: Sixty...five successful Harvard Business School application essays. HF1131.A1352009 808.06665-dc22 2009012531 First Edition: August 2009 10 9 8 7 6 5 4 3 2 1 CONTENTS Acknowledgments Introduction ix xi I. Defining Moment Stacie Hogya Anonymous Anonymous David La Fiura Anonymous Avin Bansal Anonymous Brad Finkbeiner Anonymous 4 7 10 13 17 20 23 26 29 ii. UndergradUate experience John Coleman Maxwell Anderson Lavanya Anantharman Rosita Najmi Faye

Misc Essay Example For Students

Misc Essay What Does Genocide Mean? The era of mass murder might be given as a name for the 20th century. Never in the history of the world have so many millions of people been deliberately killed since 1900. These millions werent all because of war. They were victims of genocide: the deliberate killings of racial, religious, ethnic, or political groups. The word genocide is from the Greek genos, meaningrace, or tribe, and the Latin cide, meaning killing. The First Significant Genocide.. . The Armenian Genocide was directed against the residents of Asia Minor by the Turkish government. This deliberate slaughter began on April 24, 1915, under the cover of World War 1. The number killed are uncertain. The lowest is 800,000 and the highest more than 2 million. First the Armenians in the army were disarmed, placed into battalions, and then killed. Then the Armenian political leaders were rounded up on April 24, 1915, and then killed. Finally, the remaining Armenians were called from thier homes, told they would be relocated, and then marched off to concentration camps in the desert between Jerablus and Deir ez-Zor where they would starve and thirst to death in the sun. On March, often they would be denied food and water, and many were brutalized and killed by their guards. The authorities in Trezbizond, on the Black Sea coast, loaded Armenians on barges and sank them out at sea. The Turkish government has denied that this ever happened, but this event has been carefully recorded by others. My Comment: As I said before the era of mass murder should be given the name of the 20th century. This century was when most people for either their race, ethnic, or religion had been killed purposely. From the Jewish Holocaust to the all other genocides. Yet, there is also a reason why this happened. Maybe it was because it was a lesson to show us how easily we are capable of doing such atrocities as this. These past genocides also show us how important it is to be at peace with one another. Without this peace look what it all caused. Words/ Pages : 354 / 24

Religion Matters an Example by

Religion Matters Patrick Fagan, in his article, Why Religion Matters: The Impact of Religious Practice on Social Stability, enumerated several positive effects of religion such as good health, personal happiness, stable family relationships and deterrence of juvenile delinquency. As I read through the article it became evident to me that the positive effects are due to the fact that religion makes better people. Better people make right choices that result to personal happiness, good health and stable family relationships. From the individual and family, the positive effect then translates into the general society. Need essay sample on "Religion Matters" topic? We will write a custom essay sample specifically for you Proceed Among the many positive effects of religion that Fagan enumerated, what I find most significant is religions effect on health. I am in awe of the fact that many people gets sick mainly because they had no religious commitment and not because they ate the wrong kind of food or did not exercise enough. Psychologists, therapists and doctors had claimed over and over gain that most people are sick because of depression, stress or anxiety. Depression, stress or anxiety is a result of mans daily coping with the struggles and uncertainties of life. People without religion are more anxious, stressed and depressed because they do not have the comfort, guidance and hope of religion from which to rely upon. They only draw strength from within themselves without even realizing or ignoring the fact that human strength alone cannot stand against lifes adversities. As I ponder on this truth, I began to wonder how many unreligious sick people in America today were confined in the hospitals for the p rime reason that they did not practice religion. I reckon that there must be many of them for from what I know, fast-paced America is full of stressed people. At this point, I am reminded of a man I met in my friends house. He was my friends grandfather who came for a visit. He was an old strong man. One day I found him alone in the garden and when he saw me, he called me over to him. I was always curious about his age and now that I have the opportunity to ask I was surprised that he was turning 90. He was old, for sure, but I never expected that he was that old. I always picture people that age lying sick in bed. Since I have always admired people who reached old age with grace, I ask him what his secret for long life was. I was prepared to hear a litany of eating the right kind of food, avoiding smoking and drinking, etc. But instead he pointed to a book beside him, it was a Bible. Moreover, I never forgot what he said, that book keeps me healthy. He informed me that I do not have to search the world to find wisdom for right living, if I were diligent enough to read the Bible and practice what it says, there is a big possibility that I will live as long as he did. That was an amazing revelation for me. And now I am convinced that he was right. Well, perhaps not about me living that long, but the positive effect religion had on health. Religious practice had its own share of critics. Many would say that religious people are hypocrites, outwardly good but inwardly bad. This criticism may be best understood if one understands what Fagan describes as the two types of religious behavior: intrinsic and extrinsic. Intrinsic practice can be described as the genuine practice of religion while extrinsic practice can be described as the false practice of religion. The main focus of intrinsic religious people is God while extrinsic peoples focus is not God but themselves for they are more concerned on the positive benefit religion will have on their reputation. These two types can be distinguished in the behavior they display. Intrinsics are more responsible, have self-control, more sensitive to others, more disciplined, more consistent and more concerned with moral standards. For example, in work they can be trustworthy enough not to cheat their boss concerning working hours. They come to work on time, work diligently for the next eight hours and go home on time. In addition, they are humble people who consider the effects of their words and actions to others. The extrinsics, on the other hand, are self-indulgent, critical, loves to justify themselves, indolent and are less dependable. In the workplace, they may not work diligently for the next 8 hours and they may justify why it was so. They are mostly authoritative; they are unconcerned about the effects of their words or actions on others. Fagan further revealed that while it is beneficial to practice intrinsic religion, extrinsic practice may be more harmful than no religion at all. This is because compared to the Intrinsics who are less anxious and to the unreligious that do not care much about what will happen to them, the Extrinsics are more prone to anxiety because in truth they are not prepared for the difficulties of life. Because of the trying times that America is facing, many felt that the practice of religion should be promoted the way the Founding Fathers did. The Founding Fathers had clearly emphasized the importance of religion in American society. In fact The First Amendment stated that the Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof. I agree with what Fagan said that this means that the intent of the Founding Fathers was not to make any religion an official religion of America but that they allowed the people to practice whatever their chosen religion is. Thomas Jefferson, the coiner of the phrase `separation of church and state, interpreted the first Amendment to mean that all men are allowed to practice their chosen religion and that no man should suffer because of it and furthermore, their religion should not be a cause of hindrance in exercising their civil liberties. To freely exercise civil liberties suggests that religion should not be barred from the operations of the state. Similarly, to prove his point in the importance of religion in the American political society, Fagan pointed out George Washingtons belief in the necessity of religion in the exercise of free democracy. Washington considered religion to be the foundation of morality and consequently the foundation of political prosperity. I agree with Washington simply because religion provided man the standard by which to measure the rightness or wrongness of his decisions or acts. Although democracy promotes freedom, it is not absolute for it recognizes limitations or boundaries. Without it, man would do anything he wants and justify any actions he does and the democratic America would be nothing but a State of perpetual chaos. Upon the exercise of freedom, man must be careful not to go beyond this limitations or boundaries because if he does it will lead to potential negative consequences. Religion tells man what this boundaries and limitations are. Religion provided man moral absolutes that if ca refully heeded would lead to the sustenance of a society. I find the negative view of the social scientists and practitioners on religion to be without basis and biased. I just could not accept their argument that people who exercised religion are people who have low self-esteem or had no sense of personal well-being. In fact for me the opposite is true. People who practiced religion are strong because they have the strength to resist doing the things which are not only harmful to themselves but also to others. Without the restraints of religious people are prone to gratify the desires of the flesh that in close inspection are not beneficial to them or to the society as a whole. Religion gave them wisdom to distinguish what is right and wrong. For me people who do not want to practice religion are those who do not want others to tell them what to do, or they do not want to stop from doing sinful and shameful things. This reminds me of a friend of mine who professed as an atheist. For him practicing religion is a sign of weakness, having to rely to an unseen God on what one should do. As a man with intellect, he argued, a man ought to know what he should be doing. He should know that abusing drugs is wrong for him, for now he is in the drug rehabilitation center. Sometimes when I think of him I cannot help but conclude, Here is a man who is trying to be wise in his own eyes. I, too, do not agree on many professionals who considered religion to be an exercise of mysticism and sometimes fatalism (like having to rely on faith). There is nothing mystical in believing in Someone higher than I am (because surely I am limited) and having to entrust to that Someone the things that are beyond my control. I think the reason why people who have no faith in God are stressed because they are constantly trying to find various ways and means to solve their problems; they are always trying to figure things out. They cannot seem to relax; they are always affected by the external happenings of their lives. They are also worried about not getting what they want or desire so they are always obsessed with success and self-fulfillment. I think people without religion are more prone to delusion and mental illness than the religious ones. People with religion entrust many happenings in their lives to God so they tend to be more relax. They are comforted with the fact that there is Someone unseen out there who cares for them and will help them get through their problems. Their desires and goals are more realistic and achievable. They do not feel compelled to be successful for they do not find it necessary to prove themselves to the fallen human beings like them. Fortunately, Fagan revealed that in spite of the negative views some social professionals have on religion, many Americans still see religion as important and necessary for a happy , stable society. This is indeed a very encouraging report for this means that the large part of the American people still considers the pursuit of right morality (instituted by God) as a desirable act in life ( Fagan). Reference: Fagan, Patrick. Why Religion Matters: The Impact of Religious Practice on Social Stability.